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	<title>Physio &#38; Rehab &#187; sleep apnea</title>
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		<title>Know About Obstructive Hypopnea</title>
		<link>http://www.physioandrehab.co.uk/21/know-about-obstructive-hypopnea/</link>
		<comments>http://www.physioandrehab.co.uk/21/know-about-obstructive-hypopnea/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 15:31:04 +0000</pubDate>
		<dc:creator>physio</dc:creator>
				<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obstructive sleep apnea]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep disruption]]></category>
		<category><![CDATA[Snoring]]></category>

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		<description><![CDATA[<p>Normally during sleep, air moves in and out of the lungs as the upper airway (throat), chest muscles, and diaphragm move in a coordinated fashion. In a person with sleep apnea, air movement is periodically disrupted or reduced.</p>
<p> Sleep apnea is a serious condition that can affect a person&#8217;s ability to safely perform normal daily [...]]]></description>
			<content:encoded><![CDATA[<p>Normally during sleep, air moves in and out of the lungs as the upper airway (throat), chest muscles, and diaphragm move in a coordinated fashion. In a person with sleep apnea, air movement is periodically disrupted or reduced.</p>
<p> Sleep apnea is a serious condition that can affect a person&#8217;s ability to safely perform normal daily activities. It is thought that approximately 25 percent of adults are at risk for sleep apnea. Men are more commonly affected than women; other risk factors include middle and older age, being overweight or obese, high blood pressure, and type 2 diabetes mellitus.</p>
<p>The throat is surrounded by muscles that open and close the airway while speaking, swallowing, or breathing. If these throat muscles relax unnaturally during sleep or if the throat is unusually small, the airway may be narrowed. This can result in snoring and decreased air flow into and out of the lungs, which is called an obstructive hypopnea. Complete closure of the airway results in cessation of all air movement, and is called an obstructive apnea. A person can have apneas as well as hyperapneas during sleep.</p>
<p> Changes in blood oxygen and carbon dioxide levels occur when breathing is abnormal during sleep. Even if these levels change only slightly, the brain recognizes that there has been an interruption in normal breathing. The brain also recognizes when more work is required to get air into the lungs, as may occur when the throat is completely or partially blocked.</p>
<p> This causes partial awakening (arousal) from sleep. The brain can be partially awake and still the person may not sense that he is awake. When these arousals occur, the throat muscles contract, the airway is reopened and normal breathing resumes. This is often, though not always, associated with a loud snore or snort. The person often goes back to sleep quickly, usually without being aware of the episode. Alternately, some patients with OSAH awaken suddenly and completely with a sensation of gasping, smothering, or choking.</p>
<p> Once sleep resumes, the throat muscles relax, the airway closes, and the pattern repeats itself. This cycle of abnormal breathing, disruption of sleep, resumption of sleep, and recurrence of abnormal breathing can occur many times throughout the night. In this way, OSAH can cause significant sleep disruption and deprivation as well as notable episodes of reduced blood oxygen levels. This is true even if the person is not aware of the frequent interruptions. In addition to poor quality sleep, OSAH may be associated with an increased risk of or worsening of common heart problems.</p>
<p> The main symptoms of OSAH are loud snoring and severe daytime sleepiness. However, some people have no symptoms. For example, if the person does not have a bed partner, he or she may not be aware of the snoring. Sleepiness can also develop gradually over time to the point that the person accepts it as normal.<br /> Other symptoms may include one or more of the following:</p>
<p>  Restless sleep<br />  Awakening with choking, gasping, or smothering<br />  Awakening with chest pain or discomfort<br />  Morning dry mouth or sore throat<br /> Confusion arising in the morning<br />  Morning headaches<br />  Personality change<br />  Memory impairment, difficulty concentrating<br /> <strong><a target="_blank" title="The Impotence Info Site" href="http://newimpotence.com/"> Impotence</a></strong><br />  Frequent awakenings to urinate</p>
<p> Surgery is generally reserved for patients who cannot tolerate or do not improve with non-surgical treatments such as CPAP or oral devices. The procedures followed in a surgery can cause structures in the upper airways to get reshaped or the jaw to reposition which is helpful to some patients. Uvulopalatopharyngoplasty (UPPP) is one of the most commonly performed surgical procedures; it removes the uvula and excessive tissue in the throat, including the tonsils if present. Other surgical techniques include genioglossus advancement, maxillary-mandibular advancement, and radiofrequency ablation (RFA), alone or in combination. In general, it is hard to predict how effective a surgical treatment will be in reducing or eliminating sleep apnea. Thus, such treatments should be considered with caution.</p>
<p> The surgery involved in Tracheostomy causes a permanent opening in the neck. It is reserved for patients with severe disease in whom less drastic measures have failed or are inappropriate. Although it is always successful in eliminating sleep apnea, tracheostomy requires significant lifestyle changes and carries some serious risks (eg, infection, bleeding, blockage).</p>
<p>Click in the link to get more information about sleep related problems and </a><a target="_blank" href="http://myinsomniatips.com/insomnia/sleep-problems/sleep-deprivation-symptom-what-are-they-59/"><b>insomnia</b>.</p>
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		<title>Should You be Concerned About Sleep Apnea?</title>
		<link>http://www.physioandrehab.co.uk/10/should-you-be-concerned-about-sleep-apnea/</link>
		<comments>http://www.physioandrehab.co.uk/10/should-you-be-concerned-about-sleep-apnea/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 09:21:24 +0000</pubDate>
		<dc:creator>physio</dc:creator>
				<category><![CDATA[sleep apnea]]></category>

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		<description><![CDATA[<p>Have you heard of the condition called sleep apnea? Has your doctor told you that you have this condition? If that is the case, you need treatment right away because it is dangerous and can be deadly.</p>
<p> The term &#8220;apnea&#8221; refers to a cessation of breathing. Swimmers practice static apnea, meaning holding their breath for [...]]]></description>
			<content:encoded><![CDATA[<p>Have you heard of the condition called sleep apnea? Has your doctor told you that you have this condition? If that is the case, you need treatment right away because it is dangerous and can be deadly.</p>
<p> The term &#8220;apnea&#8221; refers to a cessation of breathing. Swimmers practice static apnea, meaning holding their breath for longer periods of time. If you have <a target="_blank" href="http://www.snorelesssleepmore.com">sleep apnea</a>, you stop breathing while you sleep.  Normally, this would last for only a few seconds, the body is able to protect itself from this type of problem with all of its safeguards. As someone with sleep apnea stops breathing while sleeping, their body will react to restart breathing again. But usually this involves actually waking up if even for a few seconds so breathing can be started.Sometimes a person suffering from sleep apnea may not even be aware that they are waking up at times so they may not understand why they are constantly feeling tired during the day. In reality those who have extreme cases of <a target="_blank" href="http://www.snorelesssleepmore.com">sleep apnea</a> may wake up several times during the night which means they never get the quality, deep sleep that they need and that&#8217;s important for their overall health. So they go through their day feeling fatigued and rundown and not realizing why. This lack of quality sleep is related to many health problems, including daytime drowsiness, headaches, mood swings and irritability, and a buildup of toxins in the blood. Because the body actually stops breathing, even momentarily, sleep apnea can also cause brain damage because the brain is not supposed to go without oxygen for any length of time, even those few moment.~Sleep apnea can also cause brain damage because the brain is not supposed to go without oxygen for any length of time, even those few moment,because the body actually stops breathing, even momentarily. In some cases a patient has not been able to wake up in order to get themselves breathing again and this has resulted in death.</p>
<p> You may dismiss <a target="_blank" href="http://www.snorelesssleepmore.com">sleep apnea</a> as a mere annoyance but in reality it&#8217;s a very serious condition and one that should be addressed as soon as possible. A doctor can perform a physical exam and give recommendations for treating your own case of sleep apnea and in some cases a CPAP machine might be recommended to keep oxygen coming into the body on a regular basis. And of course if you&#8217;re suffering from this condition because of obesity, it&#8217;s time to face this problem and do what you must to lose weight.</p>
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