Physio & Rehab » Proper Recovery http://www.physioandrehab.co.uk Articles and posts concerning illness and the recovery from illness and accident Wed, 14 Dec 2011 22:49:45 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 DEAD LEG sports injury. recovery tips? http://www.physioandrehab.co.uk/30/dead-leg-sports-injury-recovery-tips/ http://www.physioandrehab.co.uk/30/dead-leg-sports-injury-recovery-tips/#comments Wed, 01 Jul 2009 02:08:43 +0000 admin http://www.physioandrehab.co.uk/injuries/dead-leg-sports-injury-recovery-tips/ sports injury
mixkat69 asked:


Note.. this question is aimed at people who KNOW facts and proper recovery methods because i already know the basics eg ‘RICE’, …so no kind offerings of general advice thanks.
I got a dead leg 2 days ago playing football. I wanted to know if i am okay to still apply ice throughout the day and for how many days if so.
Should i stretch? Should i massage it? Proper established medical/physio advice will be very appreciated. Thankyou

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