Fad diets are short term diets in which people are to lose a lot of weight, and [...]]]> The cookie diet may take the cake as the world’s worst ever fad diet for body fat loss. This diet is based on a mixture of amino acids baked into a cookie designed to control a patient’s hunger.

Fad diets are short term diets in which people are to lose a lot of weight, and are popular because of their claims of great weight loss. Most fad diets center on some super fat loss food, much like the cookie diet centers on the cookie. In this sense they are something like the old traveling medicine shows, in which a slick talking salesman would expound on the virtues of some magical formula created by a Guru of some type.

Sanford Siegel created the cookie diet in 1975 while he was doing research for a nutrition book. This cookie diet consisted of patients eating six cookies each day in place of meals, then eating a reasonable dinner. All told the daily caloric intake was about 800 calories. Very quickly the cookie diet became a huge success, with 14 clinics in Florida and 10 in Latin America expounding this amazing weight loss formula. In the middle 1980s over 200 doctors were prescribing Dr. Siegel’s cookie diet in their own practices. It was at this time that shakes and soups were added to the mix, these also containing the amino acids that control hunger.

There is another version of the cookie diet referred to as the Hollywood cookie diet because it became popular with many Hollywood stars. The diet benefited from the media efforts of all the stars who tried it to lose weight. This diet is similar to the original in that it consists of a cookie for breakfast, a cookie as a snack in the morning, a cookie for lunch, a cookie as a mid-afternoon snack, and then a reasonable dinner. Each cookie contains approximately 150 calories, loaded with fiber, protein and 13 vitamins and minerals.

Don’t waste time with the cookie diet. Instead check out the truth about diets review. Eat less, exercise more that’s the formula for good health. Forget miracle foods even if a star tells you to try them.