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	<title>Physio &#38; Rehab &#187; carbonated water</title>
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		<title>Carbonated Water and me</title>
		<link>http://www.physioandrehab.co.uk/03/carbonated-water-and-me/</link>
		<comments>http://www.physioandrehab.co.uk/03/carbonated-water-and-me/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 08:44:12 +0000</pubDate>
		<dc:creator>physio</dc:creator>
				<category><![CDATA[calorie drink]]></category>
		<category><![CDATA[carbonated water]]></category>
		<category><![CDATA[mineral-rich carbonate water]]></category>
		<category><![CDATA[soda and water]]></category>

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		<description><![CDATA[<p>Carbonated water give relieves to the symptoms of some forms of constipation and stomach aches.</p>
<p>This is something that I had to learn the hard way which is usually how I learn all my lessons.</p>
<p>The main symptom of stomach problems that I have is feeling bloated or fullness in the upper abdominal region after overeating and [...]]]></description>
			<content:encoded><![CDATA[<p>Carbonated water give relieves to the symptoms of some forms of constipation and stomach aches.</p>
<p>This is something that I had to learn the hard way which is usually how I learn all my lessons.</p>
<p>The main symptom of stomach problems that I have is feeling bloated or fullness in the upper abdominal region after overeating and overeating is something I do a lot. I normally just suffer until I started working for a man who would always take water and baking soda whenever he had these symptoms. One day, I was really miserable, so I tried his remedy and after a short while, I felt much, much better.</p>
<p>So, I did some research to learn why this works so well. This was long before antacid medications were sold over the counter (OTC) and also long before people could run to the doctor with every ache, pain or stomach problem. Basically adding baking soda with water produces carbon dioxide gas with bubbles and somehow the bubbles and the ingredients form a solution that aids the movement of the digestive tract, relieving some of the problems from overeating  that bloated feeling goes away.</p>
<p>This adding baking soda and water actually forms <strong><a target="_blank" title="carbonated water" href="http://carbonatedseltzerwater.com">carbonated water</a></strong> which has been used for years to treat digestive complaints, yet no research exists if it is effective or how it works. I did find some information about studies showing that both the bubbles of carbon dioxide and the presence of high minerals can stimulate the digestive process. This is basically what I was making with baking soda and water.There was no informationaboutweather it is the mineral-rich carbonate water or the bubbles that are more effective.</p>
<p>I found some suggestions for stopping these problems before they develop, such as avoiding foods that cause you stomach problems, eating smaller meals, reduce eating a lot of fat, and if you smoke, stop as soon as possible. Also everyone should drink a healthy amount of fluids to maintain movement of your GI tract and stop constipation.</p>
<p>I read about some devices to make <strong><a target="_blank" title="home made carbonated water" href="http://carbonatedseltzerwater.com/better-and-cheaper/">homemade carbonated water</a></strong>, which you can use for drinking. By adding a number of <a target="_blank" title="flavors for carbonated water" href="http://allfreightfree.com/en/sparkling-water-flavor-34/30ml-21/"><strong>flavors</strong></a>, this seems to be a great option for drinks instead of regular soda pop, especially if you want to avoid the calories.If you make this homemade drink with water that is rich in minerals, then you have made a low calorie and very healthy drink called sparkling water that is good for all your family. A large assortment of calorie free flavors to flavor sparkling water to great taste is sold at http://allfreightfree.com</p>
<p>But, the information that I do know from personal experience is that carbonated water does help when you have overeaten and are at work for the rest of the day and are absolutely miserable.</p>
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		<title>Soda Water For Weight Loss Made Simple</title>
		<link>http://www.physioandrehab.co.uk/16/soda-water-for-weight-loss-made-simple/</link>
		<comments>http://www.physioandrehab.co.uk/16/soda-water-for-weight-loss-made-simple/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 10:29:20 +0000</pubDate>
		<dc:creator>physio</dc:creator>
				<category><![CDATA[carbonated water]]></category>
		<category><![CDATA[soda water]]></category>
		<category><![CDATA[sparkling water]]></category>
		<category><![CDATA[sugar free drinks]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[<p>Soda water is a alternative to boring plain water when losing weight. Because obese people often dislike plain water, it does not taste good enough when life circulate around eating. Carbonated soda water taste great and when tired of the plain water, one can add Aromhuset flavors that contains no calories sugars or carbohydrates.</p>
<p>When carbon [...]]]></description>
			<content:encoded><![CDATA[<p>Soda water is a alternative to boring plain water when losing weight. Because obese people often dislike plain water, it does not taste good enough when life circulate around eating. Carbonated soda water taste great and when tired of the plain water, one can add Aromhuset flavors that contains no calories sugars or carbohydrates.</p>
<p>When carbon dioxide (CO2) gas has been added to water, it is said to be carbonated; soda water is carbonated water, and mostly referred to as . Most &#8220;soft drinks&#8221; and &#8220;pop&#8221; include It as the primary ingredient. Carbonic acid &#8212; soda pop &#8212; results from the process of carbonation.</p>
<p> Soda water is also known as club soda; it can be produced at home by using a seltzer bottle filled with water and then charged with carbon dioxide. Club soda may be virtually the same as plain carbonated water; but it can have a small amount of table salts and sodium trace minerals. Such additives could possibly make the taste of home made <a target="_blank" href="http://flavoredsparklingwater.com/">soda water</a> a bit salty. The naturally-occuring process in some areas produces carbonated mineral water.</p>
<p> Sparkling mineral water may sometimes cause a little dental decay. While the potential problem of sparkling water is greater than still water the problem remains low. A much higher rate of tooth decay is caused by regular soft drinks than by sparkling water. The rate is so low it suggests that carbonation of drinks may, in fact, not be a factor in causing dental decay.</p>
<p> Water coming from the ground &#8211; usually from artesian wells &#8211; can be filtered among layers of minerals containing forms of carbonates and absorb the carbon dioxide gas released by those carbonates. This kind of water is known as natural sparkling water. On occasions when the water picks up enough different minerals to add a flavor to the water, it becomes sparkling mineral water.</p>
<p> There&#8217;s no mystery about soda water &#8212; it&#8217;s just water and carbon dioxide. Carbonation produces naturally-occuring substances, such as sparkling mineral water. A notable date in soda water history is 1794, when a jeweler made a device to produce artificial carbonated mineral water.</p>
<p> A taste test of several carbonated drinks was conducted; it was deemed that Perrier, a sparkling natural mineral water, kept its fizz the longest.</p>
<p> Consumers who believe seltzer to be a bit harsh may find club soda to have a more gentle fizz. During the taste test, compared to standard carbonated water, club soda seemed to be milder, as well as a little sweeter.</p>
<p> Because club soda, sparkling mineral water, seltzer, and carbonated water do not have any calories, this makes them a dieters choice over soda pop and tonic water.</p>
<p> The carbonated drink produced by mixing water, sugar, carbon dioxide and quinine is known as tonic water. Quinine&#8217;s original use in tonic water was as an additive to help cure or prevent malaria. Today it is often mixed with gin and lemon or lime for an alcoholic drink.</p>
<p> So, soda water is not so hard to understand, as these simple facts reveal.</p>
<p></p>
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