Simple actions like [...]]]> More Or Less one in four of all deaths are caused by heart disease brought on by plugged or ‘furred up’ coronary (heart) arteries, a disease referred to as atherosclerosis that is attributable to raised blood cholesterol levels. A crucial element in heart disease is your life style and what food you eat.

Simple actions like pursuing a 7 day detox, making sure you get some exercise, losing some weight and stopping smoking can have a beneficial effect in cutting down your risks of heart disease – you may also be interested to try using foot detox pads to work on eliminating all those toxins flooding round your body.

Signs of heart disease

If you get heart disease, you are at enhanced risk of developing angina (severe chest pain owing to your heart not receiving enough oxygen), a heart attack; an arrhythmia (which is an irregular heart beat, which will cause breathlessness, lightheadedness and in many cases death); or heart failure (when the heart cannot pump fully, leading to breathlessness, lethargy, swelled up ankles, and which might eventually shorten your life expectancy).

Atherosclerosis also occurs in arteries in different parts of your body, particularly the brain, kidneys, or legs. This may lead to strokes, kidney failure, or bad blood flow in the legs and in some cases amputation. Other conditions of the heart and circulatory system include raised blood pressure, heart attacks and varicose veins.

Almost all heart troubles can be fended off, or improved substantially by making some simple changes to your life. To lessen your risk of heart disease, you are advised to eat a healthy diet, do not add an excessive amount of salt to your food, learn how to quit smoking, be careful of how much alcohol you drink, exercise regularly, get your weight down (there’s plenty of easy weight loss tips to help you), and try to eliminate your stress levels.

Green tea is is a very refreshing drink, and is supposed to help reduce heart and circulatory disease, and is a great addition to a detox diet. While the evidence for these benefits is inconclusive, drinking green tea looks to be stable, so it will likely be worthwhile trying in conjunction with other preventative measures.