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	<title>Comments for Physio &amp; Rehab</title>
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		<title>Comment on How can I prevent goiter or hypothyroidism if I have an iodine allergy? by pooterilgatto</title>
		<link>http://www.physioandrehab.co.uk/14/how-can-i-prevent-goiter-or-hypothyroidism-if-i-have-an-iodine-allergy/comment-page-1/#comment-1887</link>
		<dc:creator>pooterilgatto</dc:creator>
		<pubDate>Fri, 16 Dec 2011 02:13:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.physioandrehab.co.uk/14/how-can-i-prevent-goiter-or-hypothyroidism-if-i-have-an-iodine-allergy/#comment-1887</guid>
		<description>&lt;a href=&quot;&quot;&gt;&lt;/a&gt;


That is a question that you should take to your Physician, or go to the Health Food store and ask for their recommendation. There are also Nutritionist that should be able to direct you, to what may be available for you instead the Iodine. I am just trying to be helpful,  and wonder if you are aware that there is a white 
iodine, and that perhaps  you may be able to tolerate, better that the regular brown iodine. I wish you the best, by finding a specialist that treats Thyroid disease</description>
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<p>That is a question that you should take to your Physician, or go to the Health Food store and ask for their recommendation. There are also Nutritionist that should be able to direct you, to what may be available for you instead the Iodine. I am just trying to be helpful,  and wonder if you are aware that there is a white<br />
iodine, and that perhaps  you may be able to tolerate, better that the regular brown iodine. I wish you the best, by finding a specialist that treats Thyroid disease</p>
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		<title>Comment on Knee Pain? by samicles</title>
		<link>http://www.physioandrehab.co.uk/14/knee-pain-3/comment-page-1/#comment-1899</link>
		<dc:creator>samicles</dc:creator>
		<pubDate>Fri, 16 Dec 2011 00:52:17 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;&lt;/a&gt;


Take cod liver oil it helps with mobility in the joints.</description>
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<p>Take cod liver oil it helps with mobility in the joints.</p>
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		<title>Comment on Knee Pain? by mrs_pipesmoker</title>
		<link>http://www.physioandrehab.co.uk/14/knee-pain-3/comment-page-1/#comment-1898</link>
		<dc:creator>mrs_pipesmoker</dc:creator>
		<pubDate>Thu, 15 Dec 2011 02:25:21 +0000</pubDate>
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try using knee supports when you play or wrap them in ace bandages. either should help</description>
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<p>try using knee supports when you play or wrap them in ace bandages. either should help</p>
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		<title>Comment on Arthritis!!!!? by izzy</title>
		<link>http://www.physioandrehab.co.uk/07/arthritis-2/comment-page-1/#comment-1617</link>
		<dc:creator>izzy</dc:creator>
		<pubDate>Sat, 10 Dec 2011 12:11:44 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;&lt;/a&gt;


I can only guess she has rheumatoid arthritis which is an auto immune disease.
There are things you can do to help ease the symptoms of RA.
    * Find a balance between exercise and rest. You need to keep active to prevent your joints from becoming weak and stiff but don&#039;t try to do too much. Swimming is an excellent activity because it strengthens your muscles and joints without putting any strain on them. A physiotherapist can give you information and advice.
    * Try to lose excess weight as this will reduce the pressure on your joints.
    * Try and find ways of making everyday tasks easier and there may be specialist equipment that can help
    * Try to eat a healthy, balanced diet and cut down on saturated fats.
    * A hot water bottle may help if your joints feel stiff and painful; try an ice pack if they are hot and irritated.

There are some suggested home remedies (which your mother may or may not like!)...

My mother swore by a fresh garlic and honey mixture which tasted dreadful, her arthritis did improve, but was it coincidence?
Your mom will be pleased you are trying to help her.
Good luck.</description>
		<content:encoded><![CDATA[<p><a href=""></a></p>
<p>I can only guess she has rheumatoid arthritis which is an auto immune disease.<br />
There are things you can do to help ease the symptoms of RA.<br />
    * Find a balance between exercise and rest. You need to keep active to prevent your joints from becoming weak and stiff but don&#8217;t try to do too much. Swimming is an excellent activity because it strengthens your muscles and joints without putting any strain on them. A physiotherapist can give you information and advice.<br />
    * Try to lose excess weight as this will reduce the pressure on your joints.<br />
    * Try and find ways of making everyday tasks easier and there may be specialist equipment that can help<br />
    * Try to eat a healthy, balanced diet and cut down on saturated fats.<br />
    * A hot water bottle may help if your joints feel stiff and painful; try an ice pack if they are hot and irritated.</p>
<p>There are some suggested home remedies (which your mother may or may not like!)&#8230;</p>
<p>My mother swore by a fresh garlic and honey mixture which tasted dreadful, her arthritis did improve, but was it coincidence?<br />
Your mom will be pleased you are trying to help her.<br />
Good luck.</p>
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		<title>Comment on Arthritis!!!!? by nomo</title>
		<link>http://www.physioandrehab.co.uk/07/arthritis-2/comment-page-1/#comment-1616</link>
		<dc:creator>nomo</dc:creator>
		<pubDate>Fri, 09 Dec 2011 01:48:31 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;&lt;/a&gt;


I have had arthritis for over 60 years,  Does she have Rheumatoid or Osteo Arthritis?  There are meds for each.  If Osteo, Glucosamine-Condriotin with MSM has help me a lot - must take every day and it takes several weeks to see an improvement.</description>
		<content:encoded><![CDATA[<p><a href=""></a></p>
<p>I have had arthritis for over 60 years,  Does she have Rheumatoid or Osteo Arthritis?  There are meds for each.  If Osteo, Glucosamine-Condriotin with MSM has help me a lot &#8211; must take every day and it takes several weeks to see an improvement.</p>
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		<title>Comment on Arthritis!!!!? by sandra t</title>
		<link>http://www.physioandrehab.co.uk/07/arthritis-2/comment-page-1/#comment-1615</link>
		<dc:creator>sandra t</dc:creator>
		<pubDate>Wed, 07 Dec 2011 16:19:04 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;&lt;/a&gt;


My father-in-law told me to take niacinamide. My left hand used to hurt so bad I would cry and my husband would forget and try to hold my hand and the pain was terrible. After I took the niacinamide, it was a day or so and the pain stopped. Your mom can buy this anywhere supplements are sold. As for me, I take one capsule a day and that does it.</description>
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<p>My father-in-law told me to take niacinamide. My left hand used to hurt so bad I would cry and my husband would forget and try to hold my hand and the pain was terrible. After I took the niacinamide, it was a day or so and the pain stopped. Your mom can buy this anywhere supplements are sold. As for me, I take one capsule a day and that does it.</p>
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		<title>Comment on What is the possibility of getting goiter in 4 years old child ? by Please Hurry</title>
		<link>http://www.physioandrehab.co.uk/04/what-is-the-possibility-of-getting-goiter-in-4-years-old-child/comment-page-1/#comment-1885</link>
		<dc:creator>Please Hurry</dc:creator>
		<pubDate>Wed, 07 Dec 2011 00:13:10 +0000</pubDate>
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depends on where you live, but overall its EXTREMELY unlikely... for instance in America there is a .05 percent chance that he could have it... so yeah....</description>
		<content:encoded><![CDATA[<p><a href=""></a></p>
<p>depends on where you live, but overall its EXTREMELY unlikely&#8230; for instance in America there is a .05 percent chance that he could have it&#8230; so yeah&#8230;.</p>
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		<title>Comment on How can I treat knee pain that only occurs while running? by Alina D</title>
		<link>http://www.physioandrehab.co.uk/28/how-can-i-treat-knee-pain-that-only-occurs-while-running/comment-page-1/#comment-1914</link>
		<dc:creator>Alina D</dc:creator>
		<pubDate>Fri, 02 Dec 2011 07:55:52 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;&lt;/a&gt;


I had the same thing happen to me.. It could be the articular cartilage was injured, but even if cartilage heals slowly it should of healed in a year!
But maybe it did not, or maybe you have knee bursitis.. You should see a Doctor..
By the way.. I had a one month break from running and the pain went away, so might be a different case for me.. Yours sounds more serious.</description>
		<content:encoded><![CDATA[<p><a href=""></a></p>
<p>I had the same thing happen to me.. It could be the articular cartilage was injured, but even if cartilage heals slowly it should of healed in a year!<br />
But maybe it did not, or maybe you have knee bursitis.. You should see a Doctor..<br />
By the way.. I had a one month break from running and the pain went away, so might be a different case for me.. Yours sounds more serious.</p>
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		<title>Comment on How to relieve arthritis of the arms during the night time? by Henry</title>
		<link>http://www.physioandrehab.co.uk/30/how-to-relieve-arthritis-of-the-arms-during-the-night-time/comment-page-1/#comment-1629</link>
		<dc:creator>Henry</dc:creator>
		<pubDate>Fri, 02 Dec 2011 07:45:57 +0000</pubDate>
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voltaren gel, and lots of it</description>
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<p>voltaren gel, and lots of it</p>
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		<title>Comment on How to relieve arthritis of the arms during the night time? by Ginny Jin</title>
		<link>http://www.physioandrehab.co.uk/30/how-to-relieve-arthritis-of-the-arms-during-the-night-time/comment-page-1/#comment-1628</link>
		<dc:creator>Ginny Jin</dc:creator>
		<pubDate>Fri, 02 Dec 2011 07:21:24 +0000</pubDate>
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A sling with padding in it possibly.</description>
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<p>A sling with padding in it possibly.</p>
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