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	<title>Physio &#38; Rehab &#187; Injuries</title>
	<atom:link href="http://www.physioandrehab.co.uk/category/injuries/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.physioandrehab.co.uk</link>
	<description>Articles and posts concerning illness and the recovery from illness and accident</description>
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		<title>How much compensation for a severe ankle sprain?</title>
		<link>http://www.physioandrehab.co.uk/07/how-much-compensation-for-a-severe-ankle-sprain/</link>
		<comments>http://www.physioandrehab.co.uk/07/how-much-compensation-for-a-severe-ankle-sprain/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 17:43:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Healing Time]]></category>
		<category><![CDATA[Physiotherapy]]></category>

		<guid isPermaLink="false">http://www.physioandrehab.co.uk/07/how-much-compensation-for-a-severe-ankle-sprain/</guid>
		<description><![CDATA[
Janey35 asked: How much compensation should I expect to receive for a severe ankle sprain which required a plaster for almost 3 weeks, crutches for 7 weeks, physiotherapy and 8 weeks off work. Expected healing time is 18 to 24 months or more. I have no idea, not expecting a goldmine but have been given [...]]]></description>
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<div><em><strong>Janey35</strong> asked: </em><br/><br/><br/>How much compensation should I expect to receive for a severe ankle sprain which required a plaster for almost 3 weeks, crutches for 7 weeks, physiotherapy and 8 weeks off work. Expected healing time is 18 to 24 months or more. I have no idea, not expecting a goldmine but have been given no clues and I&#8217;m 17 months on from the accident!<br/><br/></div>
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			<wfw:commentRss>http://www.physioandrehab.co.uk/07/how-much-compensation-for-a-severe-ankle-sprain/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How long does it take to get back to full fitness from a broken ankle?</title>
		<link>http://www.physioandrehab.co.uk/25/how-long-does-it-take-to-get-back-to-full-fitness-from-a-broken-ankle/</link>
		<comments>http://www.physioandrehab.co.uk/25/how-long-does-it-take-to-get-back-to-full-fitness-from-a-broken-ankle/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 20:24:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Elastic Support]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.physioandrehab.co.uk/25/how-long-does-it-take-to-get-back-to-full-fitness-from-a-broken-ankle/</guid>
		<description><![CDATA[
hellraisersteve asked: I sustained a broken ankle while running at cross country on feb 10th and have been out of action for 5 weeks till today.The hospital doc says i dont need the airboot now and i  have just a elastic support on now and i need physio to speed recovery up.My question is [...]]]></description>
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<div><em><strong>hellraisersteve</strong> asked: </em><br/><br/><br/>I sustained a broken ankle while running at cross country on feb 10th and have been out of action for 5 weeks till today.The hospital doc says i dont need the airboot now and i  have just a elastic support on now and i need physio to speed recovery up.My question is how long does it take to walk nornal again and what physio do i need to speed up recovery?<br/><br/></div>
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			<wfw:commentRss>http://www.physioandrehab.co.uk/25/how-long-does-it-take-to-get-back-to-full-fitness-from-a-broken-ankle/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>any ideas about how to relieve particularly painful tendonitis? Physio and cortisone injection failed?</title>
		<link>http://www.physioandrehab.co.uk/14/any-ideas-about-how-to-relieve-particularly-painful-tendonitis-physio-and-cortisone-injection-failed/</link>
		<comments>http://www.physioandrehab.co.uk/14/any-ideas-about-how-to-relieve-particularly-painful-tendonitis-physio-and-cortisone-injection-failed/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 09:24:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Physio]]></category>
		<category><![CDATA[Tendonitis]]></category>

		<guid isPermaLink="false">http://www.physioandrehab.co.uk/14/any-ideas-about-how-to-relieve-particularly-painful-tendonitis-physio-and-cortisone-injection-failed/</guid>
		<description><![CDATA[
scrump asked: in Shoulder. Over past year slowly detiorating until pain so bad went to physio (privately) No real relief. Doctor confirmed that tendonitis and giave cortison  injection &#8211; no real relief again.  Now on anti inflammatories again not much better
]]></description>
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<div><em><strong>scrump</strong> asked: </em><br/><br/><br/>in Shoulder. Over past year slowly detiorating until pain so bad went to physio (privately) No real relief. Doctor confirmed that tendonitis and giave cortison  injection &#8211; no real relief again.  Now on anti inflammatories again not much better<br/><br/></div>
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			<wfw:commentRss>http://www.physioandrehab.co.uk/14/any-ideas-about-how-to-relieve-particularly-painful-tendonitis-physio-and-cortisone-injection-failed/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>First physiotherapy appointment?</title>
		<link>http://www.physioandrehab.co.uk/12/first-physiotherapy-appointment/</link>
		<comments>http://www.physioandrehab.co.uk/12/first-physiotherapy-appointment/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 12:06:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Appointment]]></category>
		<category><![CDATA[Clothes]]></category>

		<guid isPermaLink="false">http://www.physioandrehab.co.uk/12/first-physiotherapy-appointment/</guid>
		<description><![CDATA[
Peaches asked: I have my first physiotherapy appointment. What will happen at the appointment?  Do I need to wear any specific clothes, as I have to go straight to work after my physiotherapy!</p>
<p>Thanks xx
]]></description>
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<div><em><strong>Peaches</strong> asked: </em><br/><br/><br/>I have my first physiotherapy appointment. What will happen at the appointment?  Do I need to wear any specific clothes, as I have to go straight to work after my physiotherapy!</p>
<p>Thanks xx<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.physioandrehab.co.uk/12/first-physiotherapy-appointment/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ankle Injury &#8211; Is physio pointless?</title>
		<link>http://www.physioandrehab.co.uk/28/ankle-injury-is-physio-pointless/</link>
		<comments>http://www.physioandrehab.co.uk/28/ankle-injury-is-physio-pointless/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 05:59:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Ankle Injury]]></category>
		<category><![CDATA[Tag Rugby]]></category>

		<guid isPermaLink="false">http://www.physioandrehab.co.uk/28/ankle-injury-is-physio-pointless/</guid>
		<description><![CDATA[
tosborne6 asked: I hurt both of my ankles within a few weeks of each other about 7 years ago. As I only play sport for fun and not competitively I didn&#8217;t get physio on them at the time. They&#8217;ve always been weak since. Recently I started playing tag-rugby and soccer with some workmates but it [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/physio56.jpg"><img src="/wp-content/uploads/cc/physio56.jpg" title='physio' alt='physio' /></a></div>
<div><em><strong>tosborne6</strong> asked: </em><br/><br/><br/>I hurt both of my ankles within a few weeks of each other about 7 years ago. As I only play sport for fun and not competitively I didn&#8217;t get physio on them at the time. They&#8217;ve always been weak since. Recently I started playing tag-rugby and soccer with some workmates but it seems that every time I play I end up twisting one or the other of my ankles.</p>
<p>My question is, after so long is there any point going for physio on my ankles or is it too late?<br/><br/></div>
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			<wfw:commentRss>http://www.physioandrehab.co.uk/28/ankle-injury-is-physio-pointless/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>What physio exercises suitable after fractured humerus?</title>
		<link>http://www.physioandrehab.co.uk/21/what-physio-exercises-suitable-after-fractured-humerus/</link>
		<comments>http://www.physioandrehab.co.uk/21/what-physio-exercises-suitable-after-fractured-humerus/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 05:46:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://www.physioandrehab.co.uk/21/what-physio-exercises-suitable-after-fractured-humerus/</guid>
		<description><![CDATA[
TinyTitan asked: Any physiotherapists out there? What sort of exercises should I be undertaking 5 weeks after breaking my humerus? It feels more stable and want to recover the strength and muscle as soon as possible. Still unable to straighten it at the elbow
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<div><em><strong>TinyTitan</strong> asked: </em><br/><br/><br/>Any physiotherapists out there? What sort of exercises should I be undertaking 5 weeks after breaking my humerus? It feels more stable and want to recover the strength and muscle as soon as possible. Still unable to straighten it at the elbow<br/><br/></div>
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			<wfw:commentRss>http://www.physioandrehab.co.uk/21/what-physio-exercises-suitable-after-fractured-humerus/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>I&#8217;ve just started having physio on my knee is it a bad idea to?</title>
		<link>http://www.physioandrehab.co.uk/07/ive-just-started-having-physio-on-my-knee-is-it-a-bad-idea-to/</link>
		<comments>http://www.physioandrehab.co.uk/07/ive-just-started-having-physio-on-my-knee-is-it-a-bad-idea-to/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:42:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.physioandrehab.co.uk/07/ive-just-started-having-physio-on-my-knee-is-it-a-bad-idea-to/</guid>
		<description><![CDATA[
Andie asked: I&#8217;ve had a knee injury for a little while but only just been to doctors. I&#8217;m having physio on it but it isn&#8217;t a severe injury.</p>
<p>I forgot to ask if it is a bad idea to run on it, i&#8217;ve got exercises to do and recommended swimming, is it a bad idea to [...]]]></description>
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<div><em><strong>Andie</strong> asked: </em><br/><br/><br/>I&#8217;ve had a knee injury for a little while but only just been to doctors. I&#8217;m having physio on it but it isn&#8217;t a severe injury.</p>
<p>I forgot to ask if it is a bad idea to run on it, i&#8217;ve got exercises to do and recommended swimming, is it a bad idea to do a few short runs just to keep my fitness up??</p>
<p>Any advice would be grateful. Thanks<br/><br/></div>
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			<wfw:commentRss>http://www.physioandrehab.co.uk/07/ive-just-started-having-physio-on-my-knee-is-it-a-bad-idea-to/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<item>
		<title>sports injury, need info please?</title>
		<link>http://www.physioandrehab.co.uk/29/sports-injury-need-info-please/</link>
		<comments>http://www.physioandrehab.co.uk/29/sports-injury-need-info-please/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 07:01:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[Sports Injury]]></category>

		<guid isPermaLink="false">http://www.physioandrehab.co.uk/injuries/sports-injury-need-info-please/</guid>
		<description><![CDATA[
mick asked: I have a injury to my knee it has swollen to quite a size, i&#8217;m in a lot pain, my doctor has signed me off work but has done nothing more to help me get better,has anyone ever had this problem and what did you do to recover. I&#8217;m also very worried can [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/sports_injury6.jpg"><img src="/wp-content/uploads/cc/sports_injury6.jpg" title='sports injury' alt='sports injury' /></a></div>
<div><em><strong>mick</strong> asked: </em><br/><br/><br/>I have a injury to my knee it has swollen to quite a size, i&#8217;m in a lot pain, my doctor has signed me off work but has done nothing more to help me get better,has anyone ever had this problem and what did you do to recover. I&#8217;m also very worried can I lose my job if my doctor signs me off too long, I just don&#8217;t know how long it will take to get well again.<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.physioandrehab.co.uk/29/sports-injury-need-info-please/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>If a person had a physical bone problem, would a qualified physio therapist by able to pick up on it or not ?</title>
		<link>http://www.physioandrehab.co.uk/29/if-a-person-had-a-physical-bone-problem-would-a-qualified-physio-therapist-by-able-to-pick-up-on-it-or-not/</link>
		<comments>http://www.physioandrehab.co.uk/29/if-a-person-had-a-physical-bone-problem-would-a-qualified-physio-therapist-by-able-to-pick-up-on-it-or-not/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 20:43:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Refrence]]></category>

		<guid isPermaLink="false">http://www.physioandrehab.co.uk/injuries/if-a-person-had-a-physical-bone-problem-would-a-qualified-physio-therapist-by-able-to-pick-up-on-it-or-not/</guid>
		<description><![CDATA[
Mad as a Cat in a Bomber Jacket asked: Just wondering for future refrence.
By looking at a person  examining them, would a physio be able to notice if a person&#8217;s bones weren&#8217;t formed properly &#8211; too large or too small, that&#8217;s what I&#8217;m asking ?
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<div><em><strong>Mad as a Cat in a Bomber Jacket</strong> asked: </em><br/><br/><br/>Just wondering for future refrence.<br />
By looking at a person  examining them, would a physio be able to notice if a person&#8217;s bones weren&#8217;t formed properly &#8211; too large or too small, that&#8217;s what I&#8217;m asking ?<br/><br/></div>
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			<wfw:commentRss>http://www.physioandrehab.co.uk/29/if-a-person-had-a-physical-bone-problem-would-a-qualified-physio-therapist-by-able-to-pick-up-on-it-or-not/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>sports injuries. i need 4 more for my coursework. i got broken leg,broken ankle, cruciate ligament tear,?</title>
		<link>http://www.physioandrehab.co.uk/23/sports-injuries-i-need-4-more-for-my-coursework-i-got-broken-legbroken-ankle-cruciate-ligament-tear/</link>
		<comments>http://www.physioandrehab.co.uk/23/sports-injuries-i-need-4-more-for-my-coursework-i-got-broken-legbroken-ankle-cruciate-ligament-tear/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 23:49:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Broken Leg]]></category>
		<category><![CDATA[Coursework]]></category>

		<guid isPermaLink="false">http://www.physioandrehab.co.uk/injuries/sports-injuries-i-need-4-more-for-my-coursework-i-got-broken-legbroken-ankle-cruciate-ligament-tear/</guid>
		<description><![CDATA[
Danny asked: broken foot. i need more!!. list the sport which the injury is common in aswell please
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<div><em><strong>Danny</strong> asked: </em><br/><br/><br/>broken foot. i need more!!. list the sport which the injury is common in aswell please<br/><br/></div>
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			<wfw:commentRss>http://www.physioandrehab.co.uk/23/sports-injuries-i-need-4-more-for-my-coursework-i-got-broken-legbroken-ankle-cruciate-ligament-tear/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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