aapontifes asked:


After running for about 3 years, I had to stop running in 2007 due to knee pain. (The pain would only occur when I ran.) I started running again 2 wks ago, but the pain came back. What could it be? How can I make it go away?

girl_in_vernon asked:


In early September I started a new job that required much more getting up and down, I started to notice some knee pain when bending my knee that sometimes extends up my thigh muscle when move aggravated. My Dr. told me to just strengthen my quads and I’d be find. I have now begun to have problems with me knee when I walk and feel like Its going to give out. Any good suggestions on if he’s correct or what could be going on.

Mishal asked:


I have had pain in one of my knees after doing a squatting exercise a couple weeks ago. I’m not sure if it’s strained or what, but I’ve kind of let it be, which isn’t the smartest thing to do, I know. Recently the tendonitis in my ankle has flared up and now there are two areas of the same leg that are killing me so I’m trying to find a remedy for my knee. Any help at all would be much appreciated.

Mac asked:


Yesterday i had been running for cross country, I had ran more than i usually do and my knees started hurting.The next day the pain from my right knee had passed but the pain in my left knee is still there.
Im 15 and i doubt it could be arthritis. Got any tips to ease the pain or help heal my knee?

Janey35 asked:


How much compensation should I expect to receive for a severe ankle sprain which required a plaster for almost 3 weeks, crutches for 7 weeks, physiotherapy and 8 weeks off work. Expected healing time is 18 to 24 months or more. I have no idea, not expecting a goldmine but have been given no clues and I’m 17 months on from the accident!

hellraisersteve asked:


I sustained a broken ankle while running at cross country on feb 10th and have been out of action for 5 weeks till today.The hospital doc says i dont need the airboot now and i have just a elastic support on now and i need physio to speed recovery up.My question is how long does it take to walk nornal again and what physio do i need to speed up recovery?

scrump asked:


in Shoulder. Over past year slowly detiorating until pain so bad went to physio (privately) No real relief. Doctor confirmed that tendonitis and giave cortison injection – no real relief again. Now on anti inflammatories again not much better

tosborne6 asked:


I hurt both of my ankles within a few weeks of each other about 7 years ago. As I only play sport for fun and not competitively I didn’t get physio on them at the time. They’ve always been weak since. Recently I started playing tag-rugby and soccer with some workmates but it seems that every time I play I end up twisting one or the other of my ankles.

My question is, after so long is there any point going for physio on my ankles or is it too late?

TinyTitan asked:


Any physiotherapists out there? What sort of exercises should I be undertaking 5 weeks after breaking my humerus? It feels more stable and want to recover the strength and muscle as soon as possible. Still unable to straighten it at the elbow