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	<title>Physio &#38; Rehab &#187; Diet  Fitness</title>
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		<title>Goiter?</title>
		<link>http://www.physioandrehab.co.uk/22/goiter/</link>
		<comments>http://www.physioandrehab.co.uk/22/goiter/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 19:27:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>

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		<description><![CDATA[
Lou_e asked: Goiter</p>
<p>its like something with thiroid</p>
<p>do you kno like the size&#8217;s on how big they should be or shouldnt</p>
<p>is it treatable??????</p>
<p>and how can u stop it????
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<div><em><strong>Lou_e</strong> asked: </em><br/><br/><br/>Goiter</p>
<p>its like something with thiroid</p>
<p>do you kno like the size&#8217;s on how big they should be or shouldnt</p>
<p>is it treatable??????</p>
<p>and how can u stop it????<br/><br/></div>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>What does &#8216;physio&#8217; for an injured athlete actually mean?</title>
		<link>http://www.physioandrehab.co.uk/26/what-does-physio-for-an-injured-athlete-actually-mean/</link>
		<comments>http://www.physioandrehab.co.uk/26/what-does-physio-for-an-injured-athlete-actually-mean/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 05:42:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Cuz]]></category>
		<category><![CDATA[Doctors]]></category>

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Naz asked: my cuz needs help wid GCSE PE hw, what do  the doctors do to injured athletes, and what actually IS &#8216;physio&#8217;? Links would be great!
]]></description>
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<div><em><strong>Naz</strong> asked: </em><br/><br/><br/>my cuz needs help wid GCSE PE hw, what do  the doctors do to injured athletes, and what actually IS &#8216;physio&#8217;? Links would be great!<br/><br/></div>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>What excercises are good to build up legs?</title>
		<link>http://www.physioandrehab.co.uk/01/what-excercises-are-good-to-build-up-legs/</link>
		<comments>http://www.physioandrehab.co.uk/01/what-excercises-are-good-to-build-up-legs/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 01:46:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Kneecap]]></category>
		<category><![CDATA[Legs]]></category>

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whiplashsal asked: My 13 year old son has a hypermobile kneecap and the hospital has said he needs to do nothing but excercise  to build up the muscles in his thigh to stop the kneecap moving quite so much.  A referral for Physiotherapy has been made but that could take ages.  In [...]]]></description>
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<div><em><strong>whiplashsal</strong> asked: </em><br/><br/><br/>My 13 year old son has a hypermobile kneecap and the hospital has said he needs to do nothing but excercise  to build up the muscles in his thigh to stop the kneecap moving quite so much.  A referral for Physiotherapy has been made but that could take ages.  In the mean time i wanna buy him some leg weights and get him excercising more.  Any ideas?<br/><br/></div>
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		<slash:comments>5</slash:comments>
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		<title>Is it normal for physiotherapy to really really hurt?</title>
		<link>http://www.physioandrehab.co.uk/16/is-it-normal-for-physiotherapy-to-really-really-hurt/</link>
		<comments>http://www.physioandrehab.co.uk/16/is-it-normal-for-physiotherapy-to-really-really-hurt/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 11:27:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Dislocation]]></category>
		<category><![CDATA[Physiotherapist]]></category>
		<category><![CDATA[Physiotherapy]]></category>

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twinklingstarlight asked: I&#8217;m in physiotherapy for patella dislocation due to patella alta. I&#8217;m also working on my really tight hamstrings.
The physiotherapist has given me a hamstring exercise to do at home, so I can stretch them.
However, I am finding it so painful that I cry. Should I stop?
]]></description>
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<div><em><strong>twinklingstarlight</strong> asked: </em><br/><br/><br/>I&#8217;m in physiotherapy for patella dislocation due to patella alta. I&#8217;m also working on my really tight hamstrings.<br />
The physiotherapist has given me a hamstring exercise to do at home, so I can stretch them.<br />
However, I am finding it so painful that I cry. Should I stop?<br/><br/></div>
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