Welcome to the physio & rehab web site. We have a wonderful collection of web pages detailing a number of techniques and treatments that have been recommended for a whole host of illnesses and ailments. Originally intended as simply a web site detailing treatments useful following recovery from accident or illness, we've been overwhelmed with information on a huge range of subjects, all provided by our readers.

Please feel free to browse down our list of subjects and click on any link that looks to be of interest. The list is growing quickly, why not Click here to add this page to your favorites  and check back soon. If you would like to add an article to the site then please see the Add An Article link at the bottom of the page.

Subject Index

1 Month Pregnant - The trials and tribulations of the newly pregnant mum
The 12 Step Program - This program is used by many groups fighting addiction including alcohol, drugs and eating problems
Acid Reflux Disease - Heartburn to you and I, it's possible to control it without using prescription drugs 
Adult Attention Deficit Disorder - Many adults that suffer from this illness were not properly diagnosed as a child
Aerobic Activity - Exercise doesn't have to be boring
Aerobic Exercise - Especially important for those suffering from diabetes, osteoporosis and crippling diseases such as arthritis
Aerobic Videos - It's so much easier to get the exercises right when you can actually watch them being demonstrated
Affordable Health Insurance - It's not easy to find affordable health insurance, here are some tips
Alzheimers - One of the "modern" illnesses that seems to be affecting so many of our loved ones these days
Anxiety Support Groups - These groups are a great help in dealing with anxiety disorders
Anxiety Supplements - Something as simple as a cup of Chamomile tea can help a number of anxiety disorders
Anxiety Treatments - Sometimes the cause of anxiety attacks can be as simple as an overdose of coffee
Aqua Aerobic Workouts - This type of exercise is particularly suited to people suffering from joint pain
Arthritis Pain Relief - Severe pain in the joints can be eased with the help of drugs and exercise
Asbestos Related Disease - Once a friend to the construction industry, this deadly mineral is now causing untold suffering
Asthma & Exercise - Modern thinking is that exercise can be helpful in combatting this disease
Atkins Diet - Surely one of the best known diet plans, is it right for you ?
Attention Deficit Disorder - This hard to diagnose illness CAN be controlled
Autism Checklist - This once unheard of illness now affects 1 in 166 children
Behaviour Management - A responsive treatment for children suffering from autistic, hyperactivity & attention deficit disorders
Benefits of Pilates - A good workout doesn't have to leave you exhausted and sore
Best Weightloss - No single weight loss regime is going to be perfect for everyone
Billy Blanks Tae Bo - A combination of dance, martial arts and boxing produces a great workout
Black Cohosh - This herb is widely used to treat menstrual irregularities and symptoms of the menopause
Blood Pressure Remedies - There are many steps that you can take to help lower blood pressure before using medication
Blood Sugar Level - These simple tests can give early warning of the onset of diabetes
Blue Cross Blue Shield Health Insurance - They've been around for a very long time, they must be doing something right !
Body Wrap - The lazy person's way of losing inches...but not pounds
Breath Strip - The socially acceptable route to avoiding bad breath
Buns of Steel - This workout targets the legs and rear end
Calcium Source - Which food should we eat to supply this essential mineral ?
Calcium Supplements - As the years pass we might need to help that ageing body a little
Calorie Chart - A vital accessory for anyone on a weight loss regime
Canned Air - This writer has kept her free sample for emergency use
Centrum Vitamins - Junk food and hurried meals makes the use of centrum vitamins a wise investment
Change of Life - The menopause affects men as well as women
Cleansing Herbs - Spring clean your body with a selection of herbs
Cranberry Juice - How can something that tastes this good be helping our body ?
Cream for Stretch Marks - There's plenty of remedies on offer, do any of them work ?
Crohn's Disease - This autoimmune disorder can seriously affect your way of life
Dandruff Control - It's unsightly but harmless and easily controlled
Deaf People - You just need to find a way to communicate, there's no need to be afraid
Discount Fitness Equipment - Your local high street or mall may not be the best place to save money
Eating Healthy - This writer advises us to start healthy eating at an early age
Fat Burning Pills - Hard work is a much safer weight loss regime than popping pills
Fetal Development - The wonder of having a complete little person just 12 weeks after conception
Health Online - The World Wide Web can indeed help to keep us healthy
High Blood Pressure Causes - Our diet and lifestyle are major causes but it can also be passed through our genes
Home Air Filters - Removal of dust can work wonders on our sinuses
Hospital Policy - Why can't hospital visiting hours be made more convenient for visitors ?
Hot Water Bottle - No wires, no worries, it's old-fashioned but priceless
How To Lose Weight Quickly - Maybe we're too focused on losing lbs when we should be watching the inches
Ingrown Toenail Treatment - Do it yourself treatment might be better than using a professional
Isomers Skin Care - This range of skin care treatments might be right for you
Laser Hair Removal Information - It seems that body hair is going out of fashion
Leukemia Information - The web is a great place to get information on this scary disease
Lifting Supplements - Can these weight lifting food supplements help you get a firmer body ?
Major Depression - This debilitating mental illness affects up to 10 million people per year in the U.S. alone
Male Hair Removal - Yes, male body hair is definately out of style
Meal Plans - Invaluable for dieters and a useful tool for anybody wanting to live a healthy life
Meal Replacement - Modern meal replacement drinks are much more palatable these days
Medical Alert Jewellery - Absolutely vital for those suffering from serious medical conditions 
Medical Consultation - Could the world wide web be a substitute for the yearly medical consultation ?
Morning Sickness - Some suggestions on ways to cure or ease this common problem encountered during pregnancy
Myocardial Infarction - More commonly referred to as a heart attack, here are some recognized symptoms 
Neck Support Pillow - Our sleeping hours could be contributing to back problems
Birth Control Patch - This modern contraceptive is not right for everyone
Pinched Nerves - Can be a symptom of something more sinister
Pineapples - Another unlikely ally in our fight against the flab
Protein Source - Meat isn't the only foodstuff to supply a high source of proteins
Raw Food - Oh no, now it's dangerous to cook our food, where will it end ?
Remove Wrinkles - They're a natural part of the ageing process but can we remove them ?
Sciatic Nerve - The cause of much back pain, can anything ease the discomfort ?
Speed Bag - Once a tool used only by boxers, they are now a useful part of our keep fit armoury
Stop Smoking Programs - Nicotine gum, patches, they'll none of them work if you don't WANT to give up 
Wasp Sting - A venom extractor could be the answer