http://www.physioandrehab.co.uk/30/dead-leg-sports-injury-recovery-tips/ Articles and posts concerning illness and the recovery from illness and accident Fri, 16 Dec 2011 02:13:17 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://www.physioandrehab.co.uk/30/dead-leg-sports-injury-recovery-tips/comment-page-1/#comment-1240 meynell35 Sun, 05 Jul 2009 08:54:08 +0000 http://www.physioandrehab.co.uk/injuries/dead-leg-sports-injury-recovery-tips/#comment-1240 Ice for no more than 10-15 minutes every couple of hours. Keep exercising as you will become much more stiff if you don't. Massage won't hurt and may help with symptom control. If any sensation of numbness lasts for more than 2-3 days, get your Dr to take a look. Ice for no more than 10-15 minutes every couple of hours. Keep exercising as you will become much more stiff if you don’t. Massage won’t hurt and may help with symptom control.
If any sensation of numbness lasts for more than 2-3 days, get your Dr to take a look.

]]> http://www.physioandrehab.co.uk/30/dead-leg-sports-injury-recovery-tips/comment-page-1/#comment-1239 Simple Si Fri, 03 Jul 2009 14:06:43 +0000 http://www.physioandrehab.co.uk/injuries/dead-leg-sports-injury-recovery-tips/#comment-1239 hop up and down on it for five mins every morning it works a treat hop up and down on it for five mins every morning it works a treat

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