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Does anyone know how I can improve the circulation in the lower half of my legs as I am wheelchair bound?8 comments to Does anyone know how I can improve the circulation in the lower half of my legs as I am wheelchair bound?You must be logged in to post a comment. |
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While lying on your back have someone grab one ankle and roll it back and forth. Then switch sides.
Can you go in a swimming pool?
Why don’t you try one of those belts that people use to lose weight. They vibrate and might help with the circulation in your legs. I have one and I use it on my back, legs and stomach. It’s also relaxing.
Gently massage your legs with your hands, or an electric massager. Kneed them, like you would to bread dough, pushing down the entire length, and then pulling up. This will really help improve blood flow.
Also, make sure that when you’re in your chair, there’s nothing to cut the circulation off in your lower legs (ie: the edge of the chair where your legs dangle off) as it might not be too noticeable, but a rim, or seam can be bad on your circulation.
Have you thought of joining a swimming club?
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Swimming might be the answer to your problem. Once in the water, a disabled person is pretty much the same as us able bodied folk. The water takes all the weight and you can move about freely. If you can find a club near you, you’ll get lots of help.
Hope you find something near where you live.
THE UNBREAKABLE WILL
As the others have said swimming will do you the power of good.
Bad circulation and deep vein thrombosis are caused by your body been folded in half in the sitting position.
See if you can get your health visitor or professional reponsible for your care and see if you can get a bar about 1m high about 3m long about 50 cm from a wall, fixed to the floor so you can get up out the chair and stretch your legs, perhaps taking a few steps without falling anywhere.
If this is not practical then a shorter bar just so you can pull yourself out of the chair.
My mum had MS and was unable to walk but could just about stand up. You need fixed safety equipment so you can do this yourself.
try rubbing your legs, this will stimulate the blood circulation, especially in your calves.
Every now and then try to lift your legs up onto a small table or something so that your feet are level with your hips, this will also help because it means that gravity is not pulling all the blood down to your feet all of the time, so making it easier for the blood to pump around your body more efficiently as you are immobile.
Rubbing your legs will really help and also keeping them warm, so try and do this as often as you feel the need.
Take care!
Don’t quite know as 2 what extent ya disabilities are bud, but would suggest ya try use ‘crutches’, therefore you’ll get sufficient amount of exercise for ya legs, take care!….
Try to give the load to them