Any Physio Therapists out the? what things can i do?

[Z]ola [L]egend
November 26th, 2009 at 12:35 pm
Not really

warm ups and stretching is practicly the only thing that will loosen your muscle up’s

you want to be careful though that you don’t tear a muscle during your warm up , if any muscle is unusualy tight , tigher than normal be VERY careful during your warm up.
DAME CAROLYN of ARSENAL
November 28th, 2009 at 3:58 pm
I can think of a few things if youd like to contact me in private Luke! ;-P

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Physio & Rehab