Any Physio Therapists out the? what things can i do?

2 comments to Any Physio Therapists out the? what things can i do?

  • [Z]ola [L]egend

    Not really

    warm ups and stretching is practicly the only thing that will loosen your muscle up’s

    you want to be careful though that you don’t tear a muscle during your warm up , if any muscle is unusualy tight , tigher than normal be VERY careful during your warm up.

  • DAME CAROLYN of ARSENAL

    I can think of a few things if youd like to contact me in private Luke! ;-P

You must be logged in to post a comment.