All would suggest doing is Shadow Boxing…. and rest it. I would get an x-ray, there’s a chance you could have broken or fractured it. Better to be safe than sorry.
I had a very bad hand injury. A dog attacked my dog and she did not defend herself, I got stuck in and two of my figures were shattered. I had to have an op at a hospital which has a unit which specialises in hands. Apparently hand injures are very difficult and they are very slow to heal.
I am having phiso therapy, this is also at the unit which specialises in hands and I have a sheet of diagrams which I can scan and send to you. I know that I will not be able to do this on Yahoo, however if you email me your primary email address I will do so.
All would suggest doing is Shadow Boxing…. and rest it. I would get an x-ray, there’s a chance you could have broken or fractured it. Better to be safe than sorry.
Don’t know of any particular exercises,but avoid eating oranges and tomatoes as they are said to increase any joint pain
I had a very bad hand injury. A dog attacked my dog and she did not defend herself, I got stuck in and two of my figures were shattered. I had to have an op at a hospital which has a unit which specialises in hands. Apparently hand injures are very difficult and they are very slow to heal.
I am having phiso therapy, this is also at the unit which specialises in hands and I have a sheet of diagrams which I can scan and send to you. I know that I will not be able to do this on Yahoo, however if you email me your primary email address I will do so.